A Wellbeing webinar by former professional rugby player and Director of Titan Wellness Ireland, Niall Ronan, will be available to Learning Waves members on Tuesday 31st March at 10.30am. The webinar will last 45 minutes and will cover the following for those participating :
- Understanding your physical and mental wellbeing
- The importance of communication
- Nutrition tips to improve your wellbeing
- Lifestyle pathway for success
- Importance of sleep
The webinar will be interactive with some fun tasks to engage the audience.
Trainer - Niall Ronan, Titan Wellness
Titan Wellness is Ireland's leading provider of workplace wellness, delivering employee well-being programmes and initiatives, designed to enhance individual health and happiness by building healthier work environments through positive change.
Having competed at the highest levels of professional rugby, Titan Wellness founder Niall Ronan understands what it is to be part of a successful team environment. Niall has over ten years experience playing for Leinster, Munster and Ireland, during which time he completed a BA in Strength and Conditioning and achieved a certification in counselling and psychotherapy. Since retiring from rugby, Niall has set up his own strength and conditioning business, coached rugby, and given wellness and lifestyle presentations to companies across the country.
Under Niall and the team’s direction, Titan Wellness strives to help businesses tackle productivity issues while promoting a culture of health and happiness in the workplace.
This webinar is free to Learning Waves members only. To register for this webinar go to : https://zoom.us/webinar/register/WN_uffgszQsRoGlML0LnYaQUg