Protecting Your Energy: Resilience, Wellbeing and Burnout Prevention.
Course Aims
This workshop is designed to help you recognise early signs of burnout and what's driving your feelings of overload. You'll also develop a toolkit that you can put into practice straight away.
Course Content
This workshop will allow you to have:
- A clearer sense of what's going on when you feel 'burnt out', and the difference between a tough patch and something more serious
- A better handle on your own warning signs, so you can catch things earlier.
- Practical tools you can use immediately.
Trainers
Aoife Lee, LAMPartnership
Aoife is an executive coach and development specialist with expertise in the areas of high-performance management, leadership and building emotional intelligence. She has over 20 years' experience in leadership, people development and coaching in a variety of roles in the multinational Tech and Financial sector both in Ireland and Canada. As a coach, Aoife works with clients to take a strategic vs. tactical perspective to their work and to explore the skills and behaviours that will facilitate their development. Aoife holds an MSc in Psychology and BSc in HR Management.
Who is this content for?
All those working across the Independent Radio Sector in Ireland.
Training Method
Online via Zoom
